Taking care of your physical health is important. Including a healthy diet, proper exercise, getting enough sleep, and staying away from tobacco and alcohol are a few simple ways on how to take care of your body.
The mind is an abstract idea of one's mental consciousness that includes thought, imagination, memory, will and sensation. But these ideas are also responsible for perception, pain, belief, desire, intention, and emotion.
Spiritual Wellness is the ability to connect to something greater than yourself and the meaning in life. It involves finding your life's meaning and purpose and understanding values, beliefs and morals that help you with finding that meaning.
Digital Tools can be identified as programs, websites, and other technology devices that can provide a variety of uses. Digital tools have many uses such as learning, entertainment, and sharing. There are a number of tools that can be used to cater for your digital needs and processes.
Mental health is the emotional, psychological, and social well-being of an individual. It influences a person's way of thinking and their behaviour. Mental health also determines how we handle stress, relationships, and how we make decisions.
